Anti-Inflammatory Pineapple Citrus Juice
Looking for a delicious and healthy drink that not only tastes amazing but also helps reduce inflammation and boost your well-being? This vibrant juice made with pineapple, orange, ginger, and turmeric is exactly what you need. It’s refreshing, packed with nutrients, and super easy to make.
What You’ll Need:
- 1 cup fresh pineapple, peeled and chopped
- 2 oranges, peeled and separated into segments
- 1-inch piece fresh ginger, peeled and chopped
- ½ teaspoon turmeric powder (or 1-inch piece of fresh turmeric, peeled and chopped)
- ½ cup water (or coconut water for extra hydration)
- Ice cubes (optional)
- Honey (optional, to taste)
How to Make It:
- Prep the Ingredients:
- Chop up 1 cup of fresh pineapple. Pineapple is loaded with bromelain, which helps ease inflammation and supports digestion.
- Segment two oranges—full of vitamin C to give your immune system a boost.
- Chop a 1-inch piece of ginger. It’s a powerhouse for digestion and inflammation relief.
- Add either ½ teaspoon turmeric powder or use fresh turmeric root for a more intense, earthy flavor and anti-inflammatory punch.
- Blend It All Together:
- Toss the pineapple, oranges, ginger, and turmeric into your blender.
- Pour in ½ cup of water or coconut water.
- Blend until smooth and creamy.
- Taste & Customize:
- Give it a taste—if you’d like it sweeter, stir in a little honey.
- Want it chilled? Serve over ice for a refreshing twist.
Why It’s Good for You:
- Pineapple: Rich in bromelain—great for digestion and reducing inflammation.
- Orange: High in vitamin C to help your body fight off illness and recover faster.
- Ginger: Helps ease nausea, reduces pain, and supports a healthy gut.
- Turmeric: Loaded with curcumin, known to combat inflammation and support joint health.
Enjoy Anytime:
Sip this juice in the morning to kickstart your day or after a workout to help your body recover. Either way, you’re fueling your body with powerful, healing ingredients. Cheers to vibrant health!