✅ Ingredients
1 cup warm water (not boiling)
1 tablespoon fresh lemon juice
1 teaspoon raw honey
(Optional)
½ teaspoon grated ginger
½ teaspoon turmeric + a pinch of black pepper
1 green tea bag or chamomile tea bag
✅ Preparation
Heat water until warm, not boiling.
Add lemon juice.
Stir in honey until dissolved.
Add ginger or turmeric if using.
If using tea, steep for 3–5 minutes.
Drink warm.
✅ How to Drink
Morning (empty stomach) for digestion
Or after meals for comfort
1–2 cups per day
🌿 Possible Benefits (NOT cures)
✔ Soothes gastritis symptoms
✔ Supports digestion
✔ Helps immunity
✔ Gentle on the liver
✔ May help regulate blood sugar slightly (without honey for diabetics)
Lemon Honey Herbal Drink (Supportive & Soothing)
